Category Archives: Family

Join us in Performing 26 Random Acts of Kindness for Sandy Hook Elementary School Victims

Best Virtual Assistant Colorado

My heart still weeps for the 26 beautiful souls that started their morning on December 14th in Newtown CT, like any other day.  They woke up, got ready for school never knowing that this was their last morning they would ever hug their mom and dad goodbye.  They were excited for the new day, excited to see their friends, their teachers and were ready to fill their noggins will all kinds of juicy new knowledge at Sandy Hook Elementary School.  As a mom and nurturer by nature I was horrified and tears flowed abundandly after reading of the tragedy. I wanted nothing more than to swoop in and do something, anything to ease the sadness and pain that the country felt at that moment and forever more.

Once I had the courage, I talked to my kids gently about this tragedy.  I wanted to tread lightly as they were still healing their hearts from the Jessica Ridgeway abduction and murder that took place locally here in Colorado, only a few months earlier. My children were understandably frightened, but I didn’t want them to be controlled and guided by that fear. I wanted them to still hold on to their innocence and to know that there is still beauty everywhere they turned.

I wanted to do something that showed my children to never lose faith in humanity and that there is still kind, gentle and wonderful people that walk amongst us.  I wanted to show them this by example.  Then it hit me! I would show my kids what Random Acts of Kindness is.  I did a little poking around on Facebook and the internet and found that I was not alone in my thoughts.  There were groups and communities that were supporting the very same idea of performing 26 random acts of kindness to represent each person who had taken their last breath at Sandy Hook Elementary School that day.

I am happy to report that I have successfully started my 26 random acts of kindness mission.  It was fun to tell the kids about my intentions.  I won’t lie they looked at me oddly, but had this intense sense of wonder in their eyes.  They didn’t quite understand the concept.  They had tons of questions and were genuinely intrigued to see how something like this would work.  I told them, it will come naturally.  I explained in detail to them what types of people I hoped to encounter and I was going to begin this journey right away.  I immediately completed 4 of the 26 random acts of kindness.

Virtual Assistant Supports 26 Random Acts of KindnessThe first three random acts of kindness came when the kids and I went to have dinner at one of our favorite little salad bar restaurants.  As we waited to pay for our meals I turned and looked at the three people behind me and said, “I would like to pay for your dinners”. They looked at me baffled.  I continued to explain my 26 random acts of kindness mission.  The cashier, said, “oh I heard about that, how cool that I get to see and experience it happen here at work”.   The three people were so humbled and grateful.  I bought dinner for a single lady who was tired and stressed from the day and was getting a to-go order. The other 2 were a lovable grandmother and her granddaughter duo.  The granddaughter was so sweet as she kept saying god bless you and thank you.  The little girl was hugging and standing behind her grandmother in complete shyness, it was adorable. The cute little girl later came to our table with a plate full of ice cream and sprinkles for us to enjoy as her own token of kindness.  The 4th random act of kindness was a generous contribution to a person that I hold very dear to myself and my Virtual Assistant Business here in Colorado to help her through the holidays while she endures medical assistance. It warmed my heart to know that my contribution will help her sleep better and support her family through the holidays.

The kids have been so excited and are telling everyone about our 26 Random Acts of Kindness endeavors.  They have come up with some brilliant ideas.  We have 22 more random acts of kindness to complete. It won’t be hard, my kids and I are so happy and full of light and love to be able to do this in honor of;

Charlotte Bacon, 6
Daniel Barden, 7
Rachel D’Avino, 29
Olivia Engel, 6
Josephine Gay, 7
Dylan Hockley, 6
Madeleine Hsu, 6
Catherine Hubbard, 6
Chase Kowalski, 7
Dawn Lafferty Hochsprung, 47
Jesse Lewis, 6
Ana Marquez-Greene, 6
James Mattioli, 6
Grace McDonnell, 7
Anne Marie Murphy, 52
Emilie Parker, 6
Jack Pinto, 6
Noah Pozner, 6
Caroline Previdi, 6
Jessica Rekos, 6
Avielle Richman, 6
Lauren Rousseau, 30
Mary Sherlach, 56
Victoria Soto, 27
Benjamin Wheeler, 6
Allison Wyatt, 6

Check out this awesome 26 Random Acts of Kindness community facebook page for ideas on how you too can join this extraordinary kindness initiative.  AND Remember don’t stop at 26 – keep it going and pay it forward…always!

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20 Things Every Parent Should Know to Keep your Children Safe with Technology

Online Child Saftey TipsWe cherish our children! Any parent knows that having a child is a blessing and no matter if they are 2 or 40 we will always protect them! Sometimes we get too comfortable and think that all of the people are good outside our front door. Sadly, this is just a dream. The reality is, you’re not safe anywhere but you can still live a happy life as long as you follow some safety rules.

Think of the worst possible thing that could happen to your child. Have that image? It’s not pretty is it? It wasn’t pretty for Jessica Ridgeway’s mother when she realized her 10 year old daughter didn’t make it to school one morning either.  Jessica was a 5th Grader in Westminster, CO. She was walking to school one Friday morning and never arrived. She was kidnapped and murdered because a predator was stalking her route to school.

A parent’s biggest fear is going through what Jessica’s family is currently facing. Balloon releases to heaven, students going to counseling to deal with the events of their lost friend, neighbors locking their doors and checking them twice for fear of someone taking their own children. The guilt of being thankful it is not your child that was kidnapped…it doesn’t end. We need to educate ourselves on safety; not only on street safety but especially in today’s world, technology safety!

 Internet Technology

95% of teens are online from the age of 12-17.

Online Child Saftey TipsThe world of technology is rapidly growing especially on the internet! 95% of teens are online! What are they doing? They are probably loading the newest pictures onto their facebook page, watching videos with friends on youtube, playing an online game and chatting with new friends. Maybe they are taking advantage of their technology and researching a topic for a History paper. No matter what they are doing, kids love technology but they need to know that just because no one is physically watching them, they can still be harmed through technology.  Sadly, there are a lot of parents who know very little about technology.

1. Monitor use of technology. Keep the computer in a high traffic area of your home.

2. Establish limits for which online sites children may visit and for how long.

3. Surf the internet with your child and let them show you what they like to do online.

4. Never give out personal information on any piece of technology! No one should be asking you for it! If they are, this is a RED FLAG!  Personal information includes, your name, address, phone number, e mail address, what school you go to and even photos!

5. Never agree to meet someone you met online! Remember that people may be pretending to be someone they are not!

6. Talk to your child about “grooming”.  Use examples and show real stories like “Amy”, 15 who traveled out of state to meet the “Love of her life” or “Justin” 13 who set up his web cam to meet friends only to meet a man telling him he’d pay him $50 to take off his shirt and sit bare chested for three minutes! (He even helped him set up a paypal account), reported by the New York Times.

7. Know who is connecting with your child through technology and set rules for social networking, emailing, chatting, web cams, etc.

8. Continually dialogue with your child about technology safety!

9. Be up to date with the new technology out there, if it’s in the schools know your kids will more than likely want one i.e. ipod touch, nook, kindle fire, smart phone. If you get one for your child, know how to use it yourself.

10. Never get involved in cyberbullying or let anyone cyberbully you!  Amanda Todd let it get the best of her and sadly she committed suicide.

Cell Phone Technology

 75% of teenagers and 58% of 12 year olds have a cell phone

Online Child Saftey TipsHow many times have you seen a child on their cell phone texting? It seems to be the new way of communication. A teenager would rather break up with someone through a text than in person or by actually dialing a phone number. Thankfully cell phone carriers offer unlimited texting or else parents would be looking for a second job to pay for texting bills.

The technology available today is overwhelming for parents especially when they can put it in their backpacks and carry it with them. This mobile technology makes it harder for parents to monitor what their children are doing since they can access it at anytime away from home. You can still educate your child and yourself to ensure your children are using technology for a positive outcome instead of getting themselves into trouble. What makes this challenging is that a cell phone is so much more with the internet access, gaming ability and cameras.

1. Talk about cell phone bullying.

2. Be a role model with your own technology. Don’t text and drive!

3. Remind your child that anything they send on their cell phone or any piece of technology can be easily forwarded and shared.

4. Research the security settings when shopping for a new phone for your child.

5. Establish rules for when they are allowed to use their cell phone.

6. Review your child’s cell phone records every month. Look out for late night texts and calls and unknown numbers.

7. Talk to your child about sexting. Sending inappropriate photos to one another can be very harmful.

8. Role play with your child. “Have you ever gotten a text from someone you didn’t know? What did you do?”

9. Put a parental tracker on your child’s phone so you can see where they are at all times. Verizon has an app called “Family Locator” for $9.99 a month you can add it to your plan! Ask your cell phone company if they have an app like this for your technology.

10. Make sure your child has a back up battery if ever they are in a bad situation and need their phone.

Helpful Websites

Online Child Saftey Tips* You can buy software from sources such as SpectorSoft to monitor your child’s technology use. Of course you want to give your children privacy but at anytime if your gut tells you something may be up this is a great piece of technology for a parent to have.

* No one wants to know the harsh truth of others but it’s important to be aware of your environment! To see a list of sex offenders in your area a helpful site for families is: www.familywatchdog.us. Here you can actually register and receive updates from the latest registered offenders!

* Sadly there are sex offenders around you. If you are concerned and worried for your child’s safety you can find support and tips and Take Action!

* Technology is growing everyday! Parents need to keep up to date of the latest gadgets and gizmos all of the kids are wanting so they learn how to control them and keep their child safe! Websites like www.coolest-gadgets.com can help you see the newest technology devices and you can read reviews. They will even show you what the hot new technology gift is!

* There are also apps for nearly every phone if your child wants to play with it you can set a parental control app on it so kids have limited access. If you have a blackberry you can download a parental app restricting use on your browser and text messaging. For your Droid you can download a parental app to restrict access to certain apps! Cell phones are almost a necessity in today’s world of technology and parents needs to keep up to date with the newest parental apps!

Parents have to do their homework on technology but once you keep on top of it and talk with other parents you can establish a safe technology environment for your child to enjoy the internet, cell phones, cameras, gaming gadgets, and whatever knew technology device may be on their Christmas list!  Using our safety rules we can still experience the world of technology in a healthy fashion!

How a Virtual Assistant can Help you Achieve Life Balance

Once upon a time….You know the story, right? The complicated story of your life. You are juggling too many things and finding time for yourself is next to impossible, with work, kids, friends and family. You go to bed after a long day of working on your life, that you only find yourself waking up to conquer the new day and the laundry list of things to complete and start all over again and again and again. Oh and don’t get me started on fitting in some exercise time so your love handles don’t turn into something not to love. Not to mention finding the time to eat healthy so you still feel attractive when you put on your favorite pair of jeans. No thank you, I will not take a side of muffin top with my jeans!

Is this you? You’re a professional who is building a business. You’re a parent trying to juggle everyone’s schedule. You’re a partner who is trying to keep things happy and loving by being attentive and passionate. You’re trying to keep friends and family happy by being “available” to EVERYONE to offer support, some good ol’ fashion gossip time or that friendly happy hour you keep promising people you’ll show up at. BIG SIGH, who in the world with your life has time to relax, rejuvenate or just screw off and play for the day? To take a few hours for you and go for a walk on your favorite hiking trail, play a round of golf, take a hula hooping fitness class, schedule a body love massage and spa day, or how about that much needed weekend of fun and adventure you keep talking with your lover about? Ha!

Does any part of this scenario resonates with you?

Have you ever hit that rut in your life that you feel you have to let go of one thing to be able to achieve and meet other goals you have in your life?

All too often as working professionals we have a hard time finding balance in our lives. We seek that perfect balance of;
Success. Family. Love. Health. and FUN.

It is shown that we often let two or three of these slide in conquest of perfecting and achieving the others. I mean, look at people who are focused on their career, they may neglect their partner and/or children, but find time to work out all the time.  Look at people that are seeking love so badly that they get in a new relationship and completely lose themselves in their new found love, that they neglect work and their fitness goals. How about that professional that is so busy building their business, that they can’t justify taking off enough time to go on that fun and exciting adventure they keep talking about with their friends and family.

We can play with any of these scenarios and make it match our life. So let me ask you,  What is your life balance challenge?

So, why am I writing this, I am reaching out to those that seek life balance, especially those small business owners facing the never ending battle of finding time to fit balance in their life. I know it is a lot of work to build a business; it takes time, passion, time, passion, time, time, time… This is time that is taken away from your family, your friends, your lover and your body! You are so mentally focused and  invested that you forget there is a big world that still needs you to be present. You need to find that perfect balance of success, family, love, health and fun, so you can enjoy everything else in your life that is beautiful and positive.

I am sure you are thinking, “where in the heck do I even start to try and find this balance”. Well, start small, move forward with your end goal in sight. It won’t happen over night, it takes effort and time. One of the best ways to get you there is to start with just one simple thing,  and that thing is DELEGATION. Delegate to someone like Alpine Small Business Solutions, a Virtual Assistant solution, that understands your struggles and that is always eagerly standing by to help you. To take that laundry list of to-do’s surrounding your business and tackle them and help give you more time to focus on your life balance. To help get you back to all the other super important life enhancing things that make YOU, a happier YOU!

I know it is hard to hand over anything with your business, as you know it best, but take baby steps, back away slowly from certain parts of your business, delegate those tasks that you feel comfortable with, build a trust with your Virtual Assistant. Start with some marketing help, or social media help, or maybe it is as simple as your website updates, or some data entry. Maybe you are ready to hand over the tasks that are associated with the next big event you are putting on, or maybe it is getting your Quickbooks set up and functional. No matter, what it is, you just have to be open to allowing yourself to delegate and not feel guilty or be a worry wart. Just think how happy your lover, your family, your friends and your body will be that you have freed up that extra time to focus on them.

Take time back for YOU, you work hard, you deserve it, you deserve to find that perfect balance of success, family, love, health and fun.

What is your life balance challenge? Share with me me at jessica@alpinesbsolutions.com or on facebook.